Experience the transformative power of contrast therapy
with Brrfect, now making waves across South Florida.
Experience the transformative power of our new easily accessible cold water immersion & sauna therapy service. We partner with gyms and yoga studios across Miami to offer convenient access to the many benefits of cold water therapy.
*Requires existing membership to one of our partners.
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Experience enhanced vitality, clearer mental health,
reduced soreness, improved sleep along with more.
Metabolic efficiency is considered one of the greatest indicators of the wellness/longevity in humans. Cold water immersion therapies have shown an increased metabolic rate by strengthening mitochondrial function.
Cold water stimulus activates our natural mood boosters known as endorphins and increases dopamine release by {+250%}. Furthermore, the induction a protein labeled BM3 that protects with neurodegeneration.
Cold exposure is among the most utilized recovery strategies that every professional athlete implements. A systematic review with meta-analysis of 68 papers has shown a reduction of soreness and fatigue.
Sleep is the cornerstone of human health and overall wellness. Cold water immersion therapy has shown to improve sleep quality and efficiency by reducing nighttime cortisol levels, with a improved circadian rhythm.
Harness the power of the breath to optimize your body's
physiology. Join our family and discover the power today.
Faster recovery, healthier body, stronger mind.
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